Help your patients hack their brains
for better health

MODULE 3:

How to “hack” our habit-forming brains for better health.

Our brains are really good at learning, yet these days, this process can easily get hijacked by modern marvels such as refined sugar and the endless ‘to do’ list. This seminar will bring together the understanding of how our brains learn with how mindfulness works to show you how we can tap into our own minds to harness their power to make lasting and effective behavior change. Building on common clinical cases from part 1 (e.g. overeating), this seminar will lay out a 3-step process of behavior change that helps individuals move from automatic, habitual (re-)action to aware and healthy action. (25:54)

back to course overview

Questions or Comments? Leave them below:

Pin It on Pinterest

Thank you!
Please check your email inbox in about 5 minutes for an email from me with your behavior change starter kit.
In the meantime, please scroll down the page to check out the DrJud app-based programs.
You are registered!
Click the green button below to visit the course homepage.
You will also receive an email with a link to the course.
Welcome Dr. Drew podcast listeners!
Use code DRDREW2019 to get 20% off programs for anxiety, over-eating, or smoking cessation. Scroll down to learn more about the programs.
Welcome Rich Roll podcast listeners!
Use code RICHROLL2019 to get 20% off programs for anxiety, over-eating, or smoking cessation. Scroll down to learn more about the programs.
Welcome Dr. Drew podcast listeners!
Use code ANXIETYTECH2019 to get 20% off programs for anxiety, over-eating, or smoking cessation. Scroll down to learn more about the programs.
Welcome Psychologists Off The Clock listeners!
Use code OFFTHECLOCK to get 20% off programs for anxiety, over-eating, or smoking cessation. Scroll down to learn more about the programs.