Help your patients hack their brains
for better health

MODULE 2:

Mindfulness: hot or not? The current evidence underlying its mechanisms and efficacy.

Interest in mindfulness has grown significantly over the past decade, with the hype outpacing basic our basic knowledge of what it is, how and for what conditions it works. This seminar will help you understand of what mindfulness is (and isn’t), the mechanisms underlying how it works in behavior change and in the brain, and what evidence is solid for its use in primary care clinics. (23:57)

back to course overview

Questions or Comments? Leave them below:

Pin It on Pinterest

Thank you!
Please check your email inbox in about 5 minutes for an email from me with your behavior change starter kit.
In the meantime, please scroll down the page to check out the DrJud app-based programs.
You are registered!
Click the green button below to visit the course homepage.
You will also receive an email with a link to the course.
Welcome Dr. Drew podcast listeners!
Use code DRDREW2019 to get 20% off programs for anxiety, over-eating, or smoking cessation. Scroll down to learn more about the programs.
Welcome Rich Roll podcast listeners!
Use code RICHROLL2019 to get 20% off programs for anxiety, over-eating, or smoking cessation. Scroll down to learn more about the programs.
Welcome Dr. Drew podcast listeners!
Use code ANXIETYTECH2019 to get 20% off programs for anxiety, over-eating, or smoking cessation. Scroll down to learn more about the programs.
Welcome Psychologists Off The Clock listeners!
Use code OFFTHECLOCK to get 20% off programs for anxiety, over-eating, or smoking cessation. Scroll down to learn more about the programs.