Introduction to Habit Loops

Habit Loop characters

 

We all have habit loops. But how do they form? And why do we need them? Is there a difference between good and bad habits? In this quick video, learn the basics of habit loops and how to get back “into the driver’s seat” of your own mind (and life!)

If you’d like to learn more, watch our “Habit Loops and Everyday Addictions Video” here.

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