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Why are bad habits so difficult to overcome? When and how does the will fail? Is there a key to overcoming compulsive cravings that we know are unhealthy for us? Can we take advantage of our brain’s learning circuits to break destructive habits and cultivate behaviors and states of mind that support our health and happiness?
In a very accessible way, Judson Brewer will show us how attention, curiosity and mindfulness help us to break free of habits. Indeed, being the subject of scientific validation, mindfulness can be used as a tool that promotes a clearer vision of our operating patterns, subjective biases and the resulting reactivity.
In this workshop, we will explore how our minds work and how we can tap into the very processes of forming habitual behaviors to bypass our unhealthy patterns and change our habits in a pragmatic way.
Interweaving patient stories, mindfulness practices and the latest scientific discoveries, this workshop offers a way to go beyond compulsion, reduce stress and anxiety, increase compassion and live a fuller life.
It is aimed at mental health professionals who are looking to deepen their understanding of the behavioral and cerebral mechanisms that underlie addictive behaviors, as well as people who hope to end certain habits such as emotional eating or anxiety.
Join Dr. Jud Brewer and Robin Boudette, PhD and learn how to accelerate behavior change in your patients and clients using a combination of digital guidance and in-person facilitation. Registration runs through January 15th, 2020 and program starts Wednesday, March 11th. See link for details.
Humans are creatures of habit. We often find ourselves repeating habits uncontrollably whether it’s the habit of stress eating, excessive drinking, constant worrying, obsessively checking social media, or any other behaviors. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? How can we cultivate habits that support our health and happiness?
This workshop will be especially helpful for clinicians and therapists looking to deepen their understanding of the behavioral and brain mechanisms underlying addictive behaviors as well as individuals hoping to break stress-producing habits such as anxiety, emotional eating, smoking, and other addictive behaviors.
Note: this workshop will be led by Robin Boudette, PhD and Nancy Logue, PhD. (Dr. Brewer will not be presenting.)
Improved Mental Health Through Mindfulness-Based Programs: join Dr. Jud and others in Miami for cutting-edge talks and a conversation with three exceptional national leaders in behavior, addiction, wellbeing, education, community-based treatment, and criminal justice.
We are creatures of habit. We often find ourselves repeating habits uncontrollably, whether constantly
checking social media, binge eating, smoking, excessive drinking or worrying. Why are bad habits so
hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? How can we
cultivate habits that support our health and happiness? The workshop will deliver practical tools for
clinicians and therapists looking to deepen their understanding of the behavioral and brain mechanisms
underlying habit formation as well as individuals hoping to break stress-producing habits.
The word “Mindfulness” has been embedding in people’s mind for almost 9 years, when the series of mindfulness programs i.e. Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT) were introduced to China since 2011. So far, over 200 Chinese mindfulness teachers were trained and qualified under the system of UMASS Medical School Center for Mindfulness, U.S, and Oxford University Mindfulness Center, U.K.. Their mindfulness services have already supported in the areas of education, social communities, business sectors, medical, justice and sports. Mindfulness has proven its effectiveness in emotion regulation, focus and concentration, developed a healthier way of living, better interpersonal relationship, and a more harmonized social relationship.
The Chairman and General Secretary, has made an important statement on Jan 15, 2019 at the Central Political and Legal Commission and the Central Organization Work Conference : “We have to improve the Psychosocial service structure, Psychological counselling support, crisis intervention, to build self-esteem, self-confidence, rationale, peace, and to harmonize social mentality.” In the planning outline of <Healthy China 2030>, it sets out the goal and objective to build a “Healthy China” , to improve the people’s overall health level. The State Council also issued a paper: [2019 No. 13] of the action plan on how to implement the “Healthy China” program. It put forward the importance of prevention and establishes a sound health education system. In response to the party’s major policies and the needs of Society nowadays, we have decided to hold the 2019 China Mindfulness Application and Development Summit fromOct 26 to 27, 2019.
1) Healthy living habits and life style
2) Holistic and healthy life-cycle from birth to death
3) Mindfulness applications in primary, secondary schools and in higher educations
4) Generalized anxiety disorder and non-drug treatment of emotional disorder
5) Child-birth (before-birth) and parenting
6) Rehabilitation and treatment for cancer patients
7) Rehabilitation for behavioral addiction
8) Mindfulness for social workers and developments in social communities
We look forward to idea exchanges through practical and mindful dialogues. With this opportunity, we will work together to explore how to develop a Peaceful and Healthy China. A peaceful and healthy life to all the Chinese people.
An old proverb says that we are all students of “life”, we need to learn continuously from the world, from other people and finally to learn within ourselves.
For the moment, be present ……. be mindful………
Noticing all things work together, I see the answer!
会议通知||第一届静观应用发展国际高峰论坛
年静观减压（MBSR）与静观认知疗法（MBCT）的系统培训引进到中国，经历了九年的发展静观在中国的发展已从专业人才的培育转换为各应用领域的融合与创新，不仅培育了两百余名美国麻省大学医学院静观中心（UMASS CFM）及英国牛津大学静观中心（OMC）认证的合格教师，同时在学校、街道社区、企业、医院、司法等领域的应用经过实践检验和研究成果表明，能够有效舒缓情绪压力、提高专注力、帮助养成健康生活方式、促进人际和谐、营造亲善友爱的社会氛围。
2019年1月15日中央政法委和中央组织在工作会议上强调指出:“要健全社会心理服务体系和疏导机制、危机干预机制、塑造自尊自信、理性平和、亲善友爱的社会心态”。《“健康中国2030”规划纲要》提出建设“健康中国”的目标和任务，提高全民健康水平。《国务院关于实施健康中国行动的意见【国发〔2019〕13号】》提出坚持预防为主，建立健全健康教育体系的要求。为响应大政方针与时代需求，中国生命关怀协会婚姻与家庭专业委员会携手北京大学第六医院将在2019年10月26日-27日召开第一届静观应用发展国际高峰论坛。
本届大会特别邀请国内外最具开创和引领静观各领域发展的导师和实践者，分享交流静观在“健康生活、干预康复、社会治理、全民参与”等方面的最新研究成果和实践成就。来自医疗、教育、社会工作、企业、司法等领域的践行者分享静观在各领域的应用进展，共同探讨静观在健康生活习惯、全生命周期、中小学教育和高等教育、广泛性焦虑障碍和情感障碍的非药物治疗、分娩与养育的研究、癌症治疗与康复成瘾行为戒断以及社会工作和企业领导力领域的实践主题等。我们期待用对话碰撞思想，用交流促进发展，用体验创新理念，用实践收获幸福。
同时大会将就“静观助力健康中国建设”的发展路径、伦理、政策、措施、平台等方面展开讨论并提出倡议，共同探索属于中国全民健康的静观发展之路，助力健康中国、平安中国建设。
有人说，我们都是“生活”的学生，要在一生的过往中不断学习与世界、与他人、与自己的生存之道。
此刻，静观……
万物并作，吾以观复。
Learn how to break addictive patterns, reduce stress, and live a fuller life with Judson Brewer.
为什么坏习惯难以克服？
我们能否
找到一个答案来解决不受控制的行为？
如何在与欲望之战中
获得胜利？
在多个层面上工作
我们如何利用夸奖去鼓励正向行为
并以此在现实中摆脱负向行为。
将由Brewer博士分享自己的经验
将静观与Brewer博士实验室最新科学成果相结合
在这个工作坊中为我们带来战胜欲望、减轻压力和焦虑、增加自我同情心的教学课程
让每个人过着更充实的生活。
把以经验为基础的科学理念应用到个人实践和教学中去;
解释静观是如何影响大脑活动路径的。
奖励式学习过程的跟踪和监测;
确定特定的学习奖励以阻止非健康习惯的养成;
利用内在奖励的方法
走出不良习惯
并且养成新习惯。
为什么我们会陷入困境
以及我们如何打破恶习》
演讲链接：
创立于1764年，是全美第7古老的大学，著名的八所常春藤联盟成员，北美顶尖大学学术联盟美国大学协会成员。布朗大学静观研究与创新中心
布朗大学静观中心成立于2017年，汇集了顶尖的学术研究人员和教育工作者，致力于严谨的研究和以学生为中心的教育，以及关于改善个人生活和组织效率的项目。向个人、当地社区、国内及全球范围内提供现场和在线直播提供课程，在布朗大学静观中心的不断努力下通过研究、教育、全球影响和冥想基础建立了独特的位置。
中国|北京
10.24-25
Keynote talk
Keynote speech on the future of mental health
Join Dr. Jud Brewer and Robin Boudette, PhD and learn how to accelerate behavior change in your patients and clients using a combination of digital guidance and in-person facilitation. Registration runs through August 30th, 2019. See link for details.