Three Steps to Freedom

Start date: July 19, 2024
End date: July 21, 2024
All-day event
Location: Online
Do you ever find yourself eating or drinking too much because you're feeling sad or anxious? Do you spend large swaths of time online without any real purpose? Do you judge yourself harshly, or worry yourself into procrastination and insomnia? We all struggle with something. And anxiety, emotional eating, smoking, internet scrolling, self-judgment and other […]

Finding Freedom from Habitual Patterns – July 2023

Start date: July 28, 2023
End date: July 30, 2023
Time: 7:30 PM
Location: Rhinebeck, New York & Online
Can anxiety and worry be perpetuated like a habit? Neuroscientist and addiction psychiatrist Jud Brewer and psychologist Robin Boudette have some good news: By understanding how the brain works, we can begin to change our relationship to anxiety and engage behaviors and mental habits that support our health and well-being. Join Dr. Jud Brewer and […]

Finding Freedom form Habitual Patterns

Start date: July 29, 2022
End date: July 31, 2022
Time: 12:00 AM - 12:00 AM
Location: Rhinebeck, New York
Join Dr. Jud Brewer and Robin Bourdette, PhD for our three-day ‘Finding Freedom from Habitual Patterns’ workshop. You’ll gain practical tools to shed old habits and change your relationship to anxiety. Drawing on Dr. Jud Brewer’s clinical work, neuroscience research, and evidenced-based digital therapeutics for habit change, the workshop will guide you to understand: Why […]

Mindfulness-Based Behavior Change Facilitator Training [online]

Start date: March 31, 2021
End date: May 19, 2021
Time: 12:00 AM - 12:00 AM
Location: Online
Join Dr. Jud Brewer and Robin Boudette, PhD and learn how to accelerate behavior change in your patients and clients using a combination of digital guidance and in-person facilitation. Registration runs through March 1st, 2021 and program starts Wednesday, March 31th, 2021. See link for details.

Mindfulness-Based Behavior Change Facilitator Training

Start date: October 7, 2020
End date: November 25, 2020
Time: 12:00 AM - 12:00 AM
Location: Online
Join Dr. Jud Brewer and Robin Boudette, PhD and learn how to accelerate behavior change in your patients and clients using a combination of digital guidance and in-person facilitation. Registration runs through Sept 1, 2020 and program starts Wednesday, October 7th. See link for details.

Habit Change Weekend Workshop

Start date: March 28, 2020
End date: March 29, 2020
Time: 12:00 AM - 12:00 AM
Location: Paris, France
Why are bad habits so difficult to overcome? When and how does the will fail? Is there a key to overcoming compulsive cravings that we know are unhealthy for us? Can we take advantage of our brain's learning circuits to break destructive habits and cultivate behaviors and states of mind that support our health and happiness? In a […]

Hacking Your Brain for Better Health – 1440 Multiversity

Start date: April 17, 2020
End date: April 19, 2020
Time: 12:00 AM - 12:00 AM
Location: 1440 Multiversity
We are creatures of habit. We often find ourselves repeating habits uncontrollably, whether constantly checking social media, binge eating, smoking, worrying, or doing other self-defeating behaviors that disconnect us from ourselves and others. Why are bad habits so hard to overcome? Join us for a unique experiential workshop on the science of habit change co-taught […]

Mindfulness-Based Behavior Change Facilitator Training

Start date: March 11, 2020
End date: April 29, 2020
Time: 12:00 AM - 12:00 AM
Location: Online
Join Dr. Jud Brewer and Robin Boudette, PhD and learn how to accelerate behavior change in your patients and clients using a combination of digital guidance and in-person facilitation. Registration runs through January 15th, 2020 and program starts Wednesday, March 11th. See link for details.

Mindfulness-Based Habit Change: ​Evidenced-Based Interventions for Psychotherapists

Date: January 17, 2020
Time: 12:00 AM - 12:00 AM
Location: Boca Raton, FL
Humans are creatures of habit. We often find ourselves repeating habits uncontrollably whether it’s the habit of stress eating, excessive drinking, constant worrying, obsessively checking social media, or any other behaviors. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? How can […]

Craving Mind: Getting Hooked, and Stepping Out of Our Samsaric Habit Loops

Start date: April 24, 2020
End date: April 26, 2020
Time: 12:00 AM - 12:00 AM
Location: Barre, MA
We all are vulnerable to the pull of craving (and the push of aversion). Craving is at the very heart of Buddhist teachings, beginning with the Four Noble Truths and permeating nearly every aspect of theory and training. Yet, how does this manifest in modern life? Why do we seemingly get more and more hooked […]

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